Part 3- Suggested Nutritional Support

During the healing process, your body will need an abundant supply of minerals and vitamins, which are best obtained through fresh fruit and vegetable juices as shown below.

Plan A-1 General – NOT TO BE TAKEN BY DIABETICS or PEOPLE WITH HIGH BLOOD SUGAR PROBLEMS

Drink a full glass of fruit juice in the morning before breakfast.
Drink a full glass of vegetable juice before dinner, or preferably before lunch

Day	Monday	Tuesday	Wedesday	Thursday	Friday	Saturday	Sunday
Morning	Papaya Apple Peach	Papaya Pear Strawberry	Apple Peach Plum	Pear Grape Pineapple	Peach Plum Mandarin	Papaya Apple Strawberry	Grape Plum Pineapple
Afternoon	Celery Watercress Lemon Tomato	Carrot Lemon Beetroot Parsley	Garlic Lemon Tomato Spinach	Carrot Celery Parsley Lemon	Beetroot Tomato Garlic Green Bean	Tomato Parsley Turnip	Carrot Celery Beetroot Green Bean

Recommended:

Daily salad of green beans and fresh mint. You can squeeze a lemon, add salt and use olive oil for taste if needed.
Two mini-tubs of natural or fruit yoghurt, one to be taken with breakfast and one after dinner.

Notes:

1. If any of the above ingredients are not available, do not substitute. Make the juice of the day from whatever ingredients you can get. If you are too busy and cannot prepare the juice, eat the recommended fruits and vegetables raw for that day. Chew them well.

2. If any of the ingredients do not agree with your body, you should avoid taking them. You should consult your doctor to check if any of the above ingredients are to be avoided, based on your particular medical history.

Plan A-2 – FOR DIABETICS AND PEOPLE WITH HIGH BLOOD SUGAR PROBLEMS

Drink a full glass of vegetable juice in the morning before breakfast.
Drink a full glass of vegetable juice before dinner, or preferably before lunch.

Day	Monday	Tuesday	Wedesday	Thursday	Friday	Saturday	Sunday
Morning	Celery Watercress Lemon Tomato	Carrot Lemon Tomato Garlic	Garlic Spinach LemonTomato	Carrot Celery Parsley Lemon	Beetroot Tomato Garlic Green Bean	Tomato Parsley Turnip	Carrot Celery Green Bean
Afternoon	Celery Watercress Lemon Tomato	Carrot Lemon Tomato Garlic	Garlic Lemon Tomato Spinach	Carrot Celery Parsley Lemon	Beetroot Tomato Garlic Green Bean	Tomato Parsley Turnip	Carrot Celery Beetroot Green Bean

Recommended:

Daily salad of green beans and fresh mint. You can squeeze a lemon, add salt and use olive oil for taste if needed.
Two mini-tubs of natural yoghurt, one to be taken with breakfast and one after dinner.

Notes:

1. If any of the above ingredients are not available, do not substitute. Make the juice of the day from whatever ingredients you can get. If you are too busy and cannot prepare the juice, eat the recommended vegetables raw for that day. Chew them well.

2. You should consult your doctor to check if any of the above ingredients are to be avoided, based on your particular medical history.

——

Part 3- Suggested Nutritional Support

During the healing process, your body will need an abundant supply of minerals and vitamins, which are best obtained through fresh fruit and vegetable juices as shown below.

Plan A-1 General – NOT TO BE TAKEN BY DIABETICS or PEOPLE WITH HIGH BLOOD SUGAR PROBLEMS

Drink a full glass of fruit juice in the morning before breakfast.
Drink a full glass of vegetable juice before dinner, or preferably before lunch

Day	Monday	Tuesday	Wedesday	Thursday	Friday	Saturday	Sunday
Morning	Papaya Apple Peach	Papaya Pear Strawberry	Apple Peach Plum	Pear Grape Pineapple	Peach Plum Mandarin	Papaya Apple Strawberry	Grape Plum Pineapple
Afternoon	Celery Watercress Lemon Tomato	Carrot Lemon Beetroot Parsley	Garlic Lemon Tomato Spinach	Carrot Celery Parsley Lemon	Beetroot Tomato Garlic Green Bean	Tomato Parsley Turnip	Carrot Celery Beetroot Green Bean

Recommended:

Daily salad of green beans and fresh mint. You can squeeze a lemon, add salt and use olive oil for taste if needed.
Two mini-tubs of natural or fruit yoghurt, one to be taken with breakfast and one after dinner.

Notes:

1. If any of the above ingredients are not available, do not substitute. Make the juice of the day from whatever ingredients you can get. If you are too busy and cannot prepare the juice, eat the recommended fruits and vegetables raw for that day. Chew them well.

2. If any of the ingredients do not agree with your body, you should avoid taking them. You should consult your doctor to check if any of the above ingredients are to be avoided, based on your particular medical history.

Plan A-2 – FOR DIABETICS AND PEOPLE WITH HIGH BLOOD SUGAR PROBLEMS

Drink a full glass of vegetable juice in the morning before breakfast.
Drink a full glass of vegetable juice before dinner, or preferably before lunch.

Day	Monday	Tuesday	Wedesday	Thursday	Friday	Saturday	Sunday
Morning	Celery Watercress Lemon Tomato	Carrot Lemon Tomato Garlic	Garlic Spinach LemonTomato	Carrot Celery Parsley Lemon	Beetroot Tomato Garlic Green Bean	Tomato Parsley Turnip	Carrot Celery Green Bean
Afternoon	Celery Watercress Lemon Tomato	Carrot Lemon Tomato Garlic	Garlic Lemon Tomato Spinach	Carrot Celery Parsley Lemon	Beetroot Tomato Garlic Green Bean	Tomato Parsley Turnip	Carrot Celery Beetroot Green Bean

Recommended:

Daily salad of green beans and fresh mint. You can squeeze a lemon, add salt and use olive oil for taste if needed.
Two mini-tubs of natural yoghurt, one to be taken with breakfast and one after dinner.

Notes:

1. If any of the above ingredients are not available, do not substitute. Make the juice of the day from whatever ingredients you can get. If you are too busy and cannot prepare the juice, eat the recommended vegetables raw for that day. Chew them well.

2. You should consult your doctor to check if any of the above ingredients are to be avoided, based on your particular medical history.

——

Part 3- Suggested Nutritional Support

During the healing process, your body will need an abundant supply of minerals and vitamins, which are best obtained through fresh fruit and vegetable juices as shown below.

Plan A-1 General – NOT TO BE TAKEN BY DIABETICS or PEOPLE WITH HIGH BLOOD SUGAR PROBLEMS

Drink a full glass of fruit juice in the morning before breakfast.
Drink a full glass of vegetable juice before dinner, or preferably before lunch

Day	Monday	Tuesday	Wedesday	Thursday	Friday	Saturday	Sunday
Morning	Papaya Apple Peach	Papaya Pear Strawberry	Apple Peach Plum	Pear Grape Pineapple	Peach Plum Mandarin	Papaya Apple Strawberry	Grape Plum Pineapple
Afternoon	Celery Watercress Lemon Tomato	Carrot Lemon Beetroot Parsley	Garlic Lemon Tomato Spinach	Carrot Celery Parsley Lemon	Beetroot Tomato Garlic Green Bean	Tomato Parsley Turnip	Carrot Celery Beetroot Green Bean

Recommended:

Daily salad of green beans and fresh mint. You can squeeze a lemon, add salt and use olive oil for taste if needed.
Two mini-tubs of natural or fruit yoghurt, one to be taken with breakfast and one after dinner.

Notes:

1. If any of the above ingredients are not available, do not substitute. Make the juice of the day from whatever ingredients you can get. If you are too busy and cannot prepare the juice, eat the recommended fruits and vegetables raw for that day. Chew them well.

2. If any of the ingredients do not agree with your body, you should avoid taking them. You should consult your doctor to check if any of the above ingredients are to be avoided, based on your particular medical history.

Plan A-2 – FOR DIABETICS AND PEOPLE WITH HIGH BLOOD SUGAR PROBLEMS

Drink a full glass of vegetable juice in the morning before breakfast.
Drink a full glass of vegetable juice before dinner, or preferably before lunch.

Day	Monday	Tuesday	Wedesday	Thursday	Friday	Saturday	Sunday
Morning	Celery Watercress Lemon Tomato	Carrot Lemon Tomato Garlic	Garlic Spinach LemonTomato	Carrot Celery Parsley Lemon	Beetroot Tomato Garlic Green Bean	Tomato Parsley Turnip	Carrot Celery Green Bean
Afternoon	Celery Watercress Lemon Tomato	Carrot Lemon Tomato Garlic	Garlic Lemon Tomato Spinach	Carrot Celery Parsley Lemon	Beetroot Tomato Garlic Green Bean	Tomato Parsley Turnip	Carrot Celery Beetroot Green Bean

Recommended:

Daily salad of green beans and fresh mint. You can squeeze a lemon, add salt and use olive oil for taste if needed.
Two mini-tubs of natural yoghurt, one to be taken with breakfast and one after dinner.

Notes:

1. If any of the above ingredients are not available, do not substitute. Make the juice of the day from whatever ingredients you can get. If you are too busy and cannot prepare the juice, eat the recommended vegetables raw for that day. Chew them well.

2. You should consult your doctor to check if any of the above ingredients are to be avoided, based on your particular medical history.

——

Parte 3 – Suporte Nutricional sugerida

Durante o processo de cura, seu corpo vai precisar de uma fonte abundante de minerais e vitaminas, que são obtidos através frutas e produtos hortícolas como mostramos abaixo.

Plano A 1-geral – para não ser tomado por diabéticos ou pessoas com problemas de açúcar no sangue

Beba um copo cheio de suco de frutas pela manhã antes do almoço.
Beba um copo cheio de suco de vegetais antes do jantar

Dia	Segunda-feira	Terça-feira	Quarta-feira	Quinta-feira	Sexta-feira	Sábado	Domingo
Manhã	Papaya Pêssego Maca	Mamão Morango Pêra	Maca Pêssego Ameixa	Pêra Uva Abacaxi	MandarinPêssego Ameixa	Papaya Morango Maca	Uva Abacaxi Ameixa
À tarde	Agrião Aipo Tomate Limão	Salsa Cenoura Beterraba Limão	Alho Espinafres Tomate Limão	Cenoura Aipo Limão	Tomate Beterraba Alho Feijão Verde	Nabo Tomate Salsa	Beterraba, Cenoura Aipo

Recomendado:

Diariamente salada de feijão verde e hortelã fresca. Você pode espremer um limão, sal e use azeite de sabor, se necessário.
Dois iogurte natural ou frutas, um tomado como café da manhã e o outro após o jantar.

Notas:

1. Se algum dos ingredientes acima não estão disponíveis, não de substituição. Faça o suco do dia a partir de ingredientes que você pode começar. Se você estiver muito ocupado e não pode preparar o suco, comer frutas e vegetais crus recomendado mastigá-los bem.

2. Se algum dos ingredientes não concordar com o seu corpo, você deve evitar tomá-los. Você deve consultar o seu médico para verificar se algum dos ingredientes acima devem ser evitadas, com base no seu histórico médico particular.

Plano A-2 – para diabéticos e pessoas com problemas de açúcar no sangue

Beba um copo cheio de suco de vegetais de manhã antes do almoço.
Beba um copo cheio de suco de vegetais antes do jantar, ou, de preferência antes do almoço.

Dia	Segunda-feira	Terça-feira	Quarta-feira	Quinta-feira	Sexta-feira	Sábado	Domingo
Manhã	Agrião Aipo Tomate Limão	Cenoura Tomate Alho Limão	AlhoLimãoTomato Espinafres	Cenoura Aipo Salsa Limão	Tomate Beterraba Alho Feijão	Nabo Tomate Salsa	Cenoura Aipo Feijão Verde
À tarde	Agrião Aipo Tomate Limão	Cenoura Tomate Alho Limão	Alho Espinafres Tomate Limão	Cenoura Aipo Salsa Limão	Tomate Beterraba Alho Feijão Verde	Nabo Tomate Salsa	Beterraba, Cenoura Aipo Feijão Verde

Recomendado:

Diariamente salada de feijão verde e hortelã fresca. Você pode espremer um limão, sal e use azeite de sabor, se necessário.
Dois iogurte natural, um tomado como café da manhã e o outro após o jantar.

Notas:

1. Se algum dos ingredientes acima não estão disponíveis, não de substituição. Faça o suco do dia a partir de ingredientes que você pode começar. Se você estiver muito ocupado e não pode preparar o suco, comer os vegetais crus recomendado para esse dia. Mastigá-los bem.

2. Você deve consultar o seu médico para verificar se algum dos ingredientes acima devem ser evitadas, com base no seu histórico médico particular.

——