Self Healing Part 3Self Healing Part 3Self Healing Part 3Auto Cura Parte 3


Fruit Selection

Part 3- Suggested Nutritional Support

During the healing process, your body will need an abundant supply of minerals and vitamins, which are best obtained through fresh fruit and vegetable juices as shown below.

Plan A-1 General – NOT TO BE TAKEN BY DIABETICS or PEOPLE WITH HIGH BLOOD SUGAR PROBLEMS

Drink a full glass of fruit juice in the morning before breakfast.
Drink a full glass of vegetable juice before dinner, or preferably before lunch

Day Monday Tuesday Wedesday Thursday Friday Saturday Sunday
Morning Papaya Apple Peach Papaya Pear Strawberry Apple Peach Plum Pear Grape Pineapple Peach Plum Mandarin Papaya Apple Strawberry Grape Plum Pineapple
Afternoon Celery Watercress Lemon Tomato Carrot Lemon Beetroot Parsley Garlic Lemon Tomato Spinach Carrot Celery Parsley Lemon Beetroot Tomato Garlic Green Bean Tomato Parsley Turnip Carrot Celery Beetroot Green Bean

Recommended:

Daily salad of green beans and fresh mint. You can squeeze a lemon, add salt and use olive oil for taste if needed.
Two mini-tubs of natural or fruit yoghurt, one to be taken with breakfast and one after dinner.

Notes:

1. If any of the above ingredients are not available, do not substitute. Make the juice of the day from whatever ingredients you can get. If you are too busy and cannot prepare the juice, eat the recommended fruits and vegetables raw for that day. Chew them well.

2. If any of the ingredients do not agree with your body, you should avoid taking them. You should consult your doctor to check if any of the above ingredients are to be avoided, based on your particular medical history.

apples

Plan A-2 – FOR DIABETICS AND PEOPLE WITH HIGH BLOOD SUGAR PROBLEMS

Drink a full glass of vegetable juice in the morning before breakfast.
Drink a full glass of vegetable juice before dinner, or preferably before lunch.

Day Monday Tuesday Wedesday Thursday Friday Saturday Sunday
Morning Celery Watercress Lemon Tomato Carrot Lemon Tomato Garlic Garlic Spinach LemonTomato Carrot Celery Parsley Lemon Beetroot Tomato Garlic Green Bean Tomato Parsley Turnip Carrot Celery Green Bean
Afternoon Celery Watercress Lemon Tomato Carrot Lemon Tomato Garlic Garlic Lemon Tomato Spinach Carrot Celery Parsley Lemon Beetroot Tomato Garlic Green Bean Tomato Parsley Turnip Carrot Celery Beetroot Green Bean

Recommended:

Daily salad of green beans and fresh mint. You can squeeze a lemon, add salt and use olive oil for taste if needed.
Two mini-tubs of natural yoghurt, one to be taken with breakfast and one after dinner.

Notes:

1. If any of the above ingredients are not available, do not substitute. Make the juice of the day from whatever ingredients you can get. If you are too busy and cannot prepare the juice, eat the recommended vegetables raw for that day. Chew them well.

2. You should consult your doctor to check if any of the above ingredients are to be avoided, based on your particular medical history.

Fruit Selection 2

ELF flower + text

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Fruit Selection

Part 3- Suggested Nutritional Support

During the healing process, your body will need an abundant supply of minerals and vitamins, which are best obtained through fresh fruit and vegetable juices as shown below.

Plan A-1 General – NOT TO BE TAKEN BY DIABETICS or PEOPLE WITH HIGH BLOOD SUGAR PROBLEMS

Drink a full glass of fruit juice in the morning before breakfast.
Drink a full glass of vegetable juice before dinner, or preferably before lunch

Day Monday Tuesday Wedesday Thursday Friday Saturday Sunday
Morning Papaya Apple Peach Papaya Pear Strawberry Apple Peach Plum Pear Grape Pineapple Peach Plum Mandarin Papaya Apple Strawberry Grape Plum Pineapple
Afternoon

Celery Watercress Lemon Tomato

Carrot Lemon Beetroot Parsley Garlic Lemon Tomato Spinach Carrot Celery Parsley Lemon Beetroot Tomato Garlic Green Bean Tomato Parsley Turnip Carrot Celery Beetroot Green Bean

Recommended:

Daily salad of green beans and fresh mint. You can squeeze a lemon, add salt and use olive oil for taste if needed.
Two mini-tubs of natural or fruit yoghurt, one to be taken with breakfast and one after dinner.

Notes:

1. If any of the above ingredients are not available, do not substitute. Make the juice of the day from whatever ingredients you can get. If you are too busy and cannot prepare the juice, eat the recommended fruits and vegetables raw for that day. Chew them well.

2. If any of the ingredients do not agree with your body, you should avoid taking them. You should consult your doctor to check if any of the above ingredients are to be avoided, based on your particular medical history.

apples

Plan A-2 – FOR DIABETICS AND PEOPLE WITH HIGH BLOOD SUGAR PROBLEMS

Drink a full glass of vegetable juice in the morning before breakfast.
Drink a full glass of vegetable juice before dinner, or preferably before lunch.

Day Monday Tuesday Wedesday Thursday Friday Saturday Sunday
Morning Celery Watercress Lemon Tomato Carrot Lemon Tomato Garlic Garlic Spinach LemonTomato Carrot Celery Parsley Lemon Beetroot Tomato Garlic Green Bean Tomato Parsley Turnip Carrot Celery Green Bean
Afternoon

Celery Watercress Lemon Tomato

Carrot Lemon Tomato Garlic Garlic Lemon Tomato Spinach Carrot Celery Parsley Lemon Beetroot Tomato Garlic Green Bean Tomato Parsley Turnip Carrot Celery Beetroot Green Bean

Recommended:

Daily salad of green beans and fresh mint. You can squeeze a lemon, add salt and use olive oil for taste if needed.
Two mini-tubs of natural yoghurt, one to be taken with breakfast and one after dinner.

Notes:

1. If any of the above ingredients are not available, do not substitute. Make the juice of the day from whatever ingredients you can get. If you are too busy and cannot prepare the juice, eat the recommended vegetables raw for that day. Chew them well.

2. You should consult your doctor to check if any of the above ingredients are to be avoided, based on your particular medical history.

Fruit Selection 2

ELF flower + text

——

Fruit Selection

Part 3- Suggested Nutritional Support

During the healing process, your body will need an abundant supply of minerals and vitamins, which are best obtained through fresh fruit and vegetable juices as shown below.

Plan A-1 General – NOT TO BE TAKEN BY DIABETICS or PEOPLE WITH HIGH BLOOD SUGAR PROBLEMS

Drink a full glass of fruit juice in the morning before breakfast.
Drink a full glass of vegetable juice before dinner, or preferably before lunch

Day Monday Tuesday Wedesday Thursday Friday Saturday Sunday
Morning Papaya Apple Peach Papaya Pear Strawberry Apple Peach Plum Pear Grape Pineapple Peach Plum Mandarin Papaya Apple Strawberry Grape Plum Pineapple
Afternoon

Celery Watercress Lemon Tomato

Carrot Lemon Beetroot Parsley Garlic Lemon Tomato Spinach Carrot Celery Parsley Lemon Beetroot Tomato Garlic Green Bean Tomato Parsley Turnip Carrot Celery Beetroot Green Bean

Recommended:

Daily salad of green beans and fresh mint. You can squeeze a lemon, add salt and use olive oil for taste if needed.
Two mini-tubs of natural or fruit yoghurt, one to be taken with breakfast and one after dinner.

Notes:

1. If any of the above ingredients are not available, do not substitute. Make the juice of the day from whatever ingredients you can get. If you are too busy and cannot prepare the juice, eat the recommended fruits and vegetables raw for that day. Chew them well.

2. If any of the ingredients do not agree with your body, you should avoid taking them. You should consult your doctor to check if any of the above ingredients are to be avoided, based on your particular medical history.

apples

Plan A-2 – FOR DIABETICS AND PEOPLE WITH HIGH BLOOD SUGAR PROBLEMS

Drink a full glass of vegetable juice in the morning before breakfast.
Drink a full glass of vegetable juice before dinner, or preferably before lunch.

Day Monday Tuesday Wedesday Thursday Friday Saturday Sunday
Morning Celery Watercress Lemon Tomato Carrot Lemon Tomato Garlic Garlic Spinach LemonTomato Carrot Celery Parsley Lemon Beetroot Tomato Garlic Green Bean Tomato Parsley Turnip Carrot Celery Green Bean
Afternoon

Celery Watercress Lemon Tomato

Carrot Lemon Tomato Garlic Garlic Lemon Tomato Spinach Carrot Celery Parsley Lemon Beetroot Tomato Garlic Green Bean Tomato Parsley Turnip Carrot Celery Beetroot Green Bean

Recommended:

Daily salad of green beans and fresh mint. You can squeeze a lemon, add salt and use olive oil for taste if needed.
Two mini-tubs of natural yoghurt, one to be taken with breakfast and one after dinner.

Notes:

1. If any of the above ingredients are not available, do not substitute. Make the juice of the day from whatever ingredients you can get. If you are too busy and cannot prepare the juice, eat the recommended vegetables raw for that day. Chew them well.

2. You should consult your doctor to check if any of the above ingredients are to be avoided, based on your particular medical history.

Fruit Selection 2

ELF flower + text

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Fruit Selection

Parte 3 – Suporte Nutricional sugerida

Durante o processo de cura, seu corpo vai precisar de uma fonte abundante de minerais e vitaminas, que são obtidos através frutas e produtos hortícolas como mostramos abaixo.

Plano A 1-geral – para não ser tomado por diabéticos ou pessoas com problemas de açúcar no sangue

Beba um copo cheio de suco de frutas pela manhã antes do almoço.
Beba um copo cheio de suco de vegetais antes do jantar

Dia Segunda-feira Terça-feira Quarta-feira Quinta-feira Sexta-feira Sábado Domingo
Manhã Papaya Pêssego Maca Mamão Morango Pêra Maca Pêssego Ameixa Pêra Uva Abacaxi MandarinPêssego Ameixa Papaya Morango Maca Uva Abacaxi Ameixa
À tarde Agrião Aipo Tomate Limão Salsa Cenoura Beterraba Limão Alho Espinafres Tomate Limão Cenoura Aipo Limão Tomate Beterraba Alho Feijão Verde Nabo Tomate Salsa Beterraba, Cenoura Aipo

Recomendado:

Diariamente salada de feijão verde e hortelã fresca. Você pode espremer um limão, sal e use azeite de sabor, se necessário.
Dois iogurte natural ou frutas, um tomado como café da manhã e o outro após o jantar.

Notas:

1. Se algum dos ingredientes acima não estão disponíveis, não de substituição. Faça o suco do dia a partir de ingredientes que você pode começar. Se você estiver muito ocupado e não pode preparar o suco, comer frutas e vegetais crus recomendado mastigá-los bem.

2. Se algum dos ingredientes não concordar com o seu corpo, você deve evitar tomá-los. Você deve consultar o seu médico para verificar se algum dos ingredientes acima devem ser evitadas, com base no seu histórico médico particular.

apples

Plano A-2 – para diabéticos e pessoas com problemas de açúcar no sangue

Beba um copo cheio de suco de vegetais de manhã antes do almoço.
Beba um copo cheio de suco de vegetais antes do jantar, ou, de preferência antes do almoço.

Dia Segunda-feira Terça-feira Quarta-feira Quinta-feira Sexta-feira Sábado Domingo
Manhã Agrião Aipo Tomate Limão Cenoura Tomate Alho Limão AlhoLimãoTomato Espinafres Cenoura Aipo Salsa Limão Tomate Beterraba Alho Feijão Nabo Tomate Salsa Cenoura Aipo Feijão Verde
À tarde Agrião Aipo Tomate Limão Cenoura Tomate Alho Limão Alho Espinafres Tomate Limão Cenoura Aipo Salsa Limão Tomate Beterraba Alho Feijão Verde Nabo Tomate Salsa Beterraba, Cenoura Aipo Feijão Verde

Recomendado:

Diariamente salada de feijão verde e hortelã fresca. Você pode espremer um limão, sal e use azeite de sabor, se necessário.
Dois iogurte natural, um tomado como café da manhã e o outro após o jantar.

Notas:

1. Se algum dos ingredientes acima não estão disponíveis, não de substituição. Faça o suco do dia a partir de ingredientes que você pode começar. Se você estiver muito ocupado e não pode preparar o suco, comer os vegetais crus recomendado para esse dia. Mastigá-los bem.

2. Você deve consultar o seu médico para verificar se algum dos ingredientes acima devem ser evitadas, com base no seu histórico médico particular.

Fruit Selection 2

ELF flower + text

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